Monsters, Starbucks coffee, and sodas, who doesn’t love them? While they taste much better than water and give us an immediate energy boost, are they really good for us in the long term? The maximum amount of coffee one should consume in a day is 400 milligrams. According to cleveland clinic, the following results from too much caffeine:
- anxiety
- insomnia
- digestive issues
- incresed hear rate
To conclude, be aware of how much caffeine you are consuming, and prioritize water!
Sources: https://my.clevelandclinic.org/health/diseases/caffeine-overdose
